Workshop

The Chemistry of Breath

Did you know that breathing is the only physiological process in your body that is both consciously and unconsciously controlled? This means that your breathing continues automatically without you thinking about it, but you can also consciously take control to calm your nervous system, reduce stress, or increase focus.

Breathing is more than just a survival mechanism. It is a powerful tool to find relaxation, focus, and energy, both in your daily life and in your studies and professional career.

What can you expect?

• The Science of Breathing
  We will dive into the chemistry of breath: oxygen and carbon dioxide, and how saturation and oversaturation affect your body, nervous system, and hormonal balance.
• Inner Exploration
  We’ll get hands-on to experience how you can feel more and connect with yourself. What does this bring you, and how can you apply these insights in your work and life?
• Breathing Workshop
  Everyone breathes, but how do you breathe? Learn breathing techniques inspired by scientific insights, including ideas from the book Breath by James Nestor. Discover how connected breathing can help you find balance between relaxation and performance.

Date & Time

Friday April 4th. Time to be determined

Location

To be determined